April 16

Caroline’s Black Bean Taco Sauce



This recipe is great from phase 2 with oils onwards and especially good for all the family to enjoy together. In phase 2, enjoy the black bean taco sauce wrapped in large lettuce leaves. From phase 3 onwards or for the rest of the family you could serve in corn taco shells or wraps with shredded lettuce, chopped tomatoes and sour cream

Ingredients - 2-3 servings

  • 2 cups of black turtle beans, cooked
  • 1-2 brown onions
  • 1-2 cloves of garlic
  • 1 can of chopped tomatoes
  • 2 tbsp taco spice mix (see recipe below)
  • fresh coriander for garnish

Taco spice mix and seal:

  • 2 tbsp onion powder
  • 2 tbsp garlic powder
  • 1 tbsp paprika
  • 1 tbsp smoked paprika
  • 1tsp oregano
  • 1tsp cumin
  • 1/2 tsp cinnamon
  • ½ tsp ginger
  • 1 tbsp cacao powder ( if phase 3 onwards)
  • chili powder (whatever amount your family enjoys)

What to do

  1. Fry chopped onions and garlic in 1-2 tbsp coconut oil
  2. Add taco spice mix and stir over medium heat for 1-2 mins
  3. Add canned tomatoes and beans
  4. Let everything simmer for a few minutes.
  5. Season with salt and pepper, garnish with fresh coriander.


We recommend storing in sterile glass jars that have been vacuum sealed. Store prepared jars in the fridge and use within one month The quantities below can be multiplied up to create as big a batch as you'd like to make. 


Black Beans, family

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